Despite being the most natural course of the female life cycle, menopause is often misunderstood, misdiagnosed, mistreated, closeted, and substantially stigmatized by society.
This book aims to bring menopause out of the closet and open it up for the world to understand. It will help you appreciate the course of menopause and changes it brings about, why it happens and how to overcome these changes that may drain your quality of life, turn them around and transform them into wisdom.
My focus is to enlighten you with the realities of menopause minus the dramatization and stereotyping incorporated by mass media. It includes candid discussions based on my experiences and other women like me, reading through which will help you tap into the actuality of menopause.
We’ll discuss everything from sex, aromatherapy and skincare to meal planning, exercise regimes, and much more. This book will bring you up to speed with authentic menopause facts that will enable you to embrace it as a part of you rather than scare you.Isn't that a beautiful thing?
It is never too early to educate yourself about the changes brought on by perimenopause and menopause, nor is this knowledge gender-specific. So, it doesn’t matter what age or gender you are. Come hang out with me while we explore the world of menopause.
